Cookbook Book Review

This is a great cookbook, I highly recommend it for any athletes kitchen library. Click to read the review. http://blonderunner.com/2013/06/book-review-feed-zone-portables-by-biju-thomas-allen-lim/

Upcoming Classes

Adult Small Group Swim Lessons (triathlon specific) & Underwater Video Analysis: March 23, 2 p. Get individual feedback on how to improve your crawl/freestyle stroke. All levels welcome. Running Form Class: Wed. March 27, 5:30 – 6:30 p.m., Learn how to make improvements in your running form to run more efficiently. All levels welcome. Pre-registration is required. Limited spots. Kids triathlon team training program: Group training will start in April. Registration deadline: March 30. Endurance Sports Nutrition: Wed. April 24, 7-8:30 p.m. Limited spots. 10K (6.2 mile) training group Group training will start in May. Registration deadline: April 30. Beginners welcome. Private Individual Consultation Available anytime on various health & fitness topics. Weight Loss Program Testimonial Individual Running Form Analysis Start in April. Reserve a spot early. Learn more Open Water Swimming Clinic: TBA Triathlon Training Class: TBA – message lora@blonderunner.com if you are interested Race for Grief 10K run & 2 mile walk event: June 29, 2013, 7:30 a.m. Learn more Get Registered To get registered for a class, pre-registration is required to hold a spot in any class. To learn more email Coach Lora Erickson at lora@blonderunner.com To learn more visit www.BlondeRunner.com

BlondeRunner.com

Please visit me on my website at www.BlondeRunner.com

Join Team Blonde Runner (TBR)

Are you looking for a coach and ready to reach a new level with your triathlon training? Or are you a beginner that has never done a triathlon but want to do one? Join Team Blonde Runner (TBR). Coed. Beginners welcome! To learn more visit www.TBRTriathlon.com Contact: Coach Lora Erickson "Blonde Runner" USATF certified running coach Nationally ranked sponsored triathlete lora@blonderunner.com www.BlondeRunner.com

I love my job - I can't hide it!

Okay, so I love my job and I can't hide it. I am always thinking about ways I can be a better coach and athlete. I truly love to see my clients do well and I get so excited when they lose weight or drop some time off their fastest race. The work to become healthy is well worth it. I love to be healthy and fully support others living a healthy lifestyle. To me healthy is the only way to live!

5 keys to weight loss

http://blonderunner.com/blog/2007/12/