Wednesday, June 12, 2013
Cookbook Book Review
This is a great cookbook, I highly recommend it for any athletes kitchen library. Click to read the review.
http://blonderunner.com/2013/06/book-review-feed-zone-portables-by-biju-thomas-allen-lim/
Friday, March 15, 2013
Upcoming Classes
Adult Small Group Swim Lessons (triathlon specific) & Underwater Video Analysis: March 23, 2 p. Get individual feedback on how to improve your crawl/freestyle stroke. All levels welcome.
Running Form Class: Wed. March 27, 5:30 – 6:30 p.m., Learn how to make improvements in your running form to run more efficiently. All levels welcome. Pre-registration is required. Limited spots.
Kids triathlon team training program: Group training will start in April. Registration deadline: March 30.
Endurance Sports Nutrition: Wed. April 24, 7-8:30 p.m. Limited spots.
10K (6.2 mile) training group Group training will start in May. Registration deadline: April 30. Beginners welcome.
Private Individual Consultation Available anytime on various health & fitness topics. Weight Loss Program Testimonial
Individual Running Form Analysis Start in April. Reserve a spot early. Learn more
Open Water Swimming Clinic: TBA
Triathlon Training Class: TBA – message lora@blonderunner.com if you are interested
Race for Grief 10K run & 2 mile walk event: June 29, 2013, 7:30 a.m. Learn more
Get Registered
To get registered for a class, pre-registration is required to hold a spot in any class. To learn more email Coach Lora Erickson at lora@blonderunner.com
To learn more visit www.BlondeRunner.com
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